Holistic living is a lifestyle. Rather than focusing solely on illness or parts of the body, this unique approach to self-healing and general health considers the whole person and their surrounding environment.
In having this focus, holistic health emphasises the connection of the mind, body and spirit. Taking charge of your own health and lifestyle is a large part of how holistic health and concentrates on maximising an individual’s wellbeing.
In this blog, we will take a look at the depths of holistic health and how it can benefit you.
Holistic Living History
Holistic health focuses on herbal medicines and methods of self-healing that have evolved, changed and adapted over the years.
Holistic health is an ancient approach to improving one’s health and life that dates back as far as 5,000 years in its birthplaces of India and China, who focused on leading a healthy way of life through the harmony of nature.
The further use and adoption of holistic healing methods began in Ancient Greece and Rome before spreading throughout the rest of Europe and eventually to North and South America.
After gathering momentum at first, these adapted holistic practices experienced a shift in Western society during the 20th century after the advances of scientific medicine and only recently has holistic health burst back onto the health scene with its natural methods of healing.
With so many changes in our modern society, consumers are now looking for new and alternative ways to self-heal and live. Holistic health is great for those wanting to counteract modern day drugs, lifestyles and medical practices.
Holistic Living Basics
Despite first impressions, holistic health does incorporate treatments from mainstream health care, however, drugs and surgery are not the first lines of defence in this practice.
Holistic self-healing and lifestyle changes focus primarily on diet, exercise, environmental factors, behaviours and relationships. Holistic medicine is all about these lifestyle changes, noninvasive remedies and improving the flow of a person’s energy. After all, the mantra of holistic health is to bring the mind, body and spirit back into harmony.
Focusing on aspects of lifestyle and diet is great for restoring harmony both physically and mentally. Having a diet that is healthy, natural and balanced whilst maintaining a good level of exercise is all part of holistic health.
Other lifestyle aspects such as your sleep cycle and stress levels also have an impact on self-healing. The less negativity around you and the more relaxed you feel, the easier your body, mind and spirit can heal and help you grow.
Holistic healing also uses modern day techniques that have stemmed and evolved from traditional and ancient holistic health practices such as meditation and yoga, to tackle the mind and spirit through the use of the body.
These practices provide a truly holistic approach to improving mental health and emotional wellbeing, both of which are key to a positive outlook on both health and life.
Holistic practices also include some much more unique and lesser-known treatments such as aromatherapy, homoeopathy and acupressure; a more natural approach to healing and health that uses natural products and ancient techniques to achieve the best results out of your body.
Holistic Living Benefits
There are many benefits of holistic health treatments, even more so given that holistic health incorporates more than just the physical state. One of the benefits that this alternative focus leads to is that it can be incredibly empowering.
Being able to take control of your own health and wellbeing to make positive lifestyle changes can have an incredibly positive effect on your mental state and self-assurance.
Using what is around us and making the most of nature can be an incredibly refreshing approach to healing and wellness. Holistic health relies on natural remedies and cures; making the most out of natural methods and the environment to improve health issues. This noninvasive method towards healing can create a huge boost in overall wellness and bring real balance to an individual’s life.
Holistic health has endless benefits for you to explore and connect your mind, body and spirit within a more sustainable lifestyle.
At Paguro, we believe in the importance of beautiful, natural living and its impacts on our consumers.
With our range of recycled and sustainable bags and accessories, we help to make the world a little less wasteful. Go online to view our range of unique upcycled products to add to your lifestyle.